I'm on a diet, and I'm trying to track calories.. now, they say the suggested serving of green peppers is one cup. However, how do you determine one cup? Break it into pieces, and put it into a measuring cup? Is there any standard "One of this type of food=this serving size?" Just curious.

The brand of coffee is eight o'clock, and I need to know how many calories are in one cup of plain black coffee. If you could, please include the nutrition facts and such. Thanks!

also at night i start to see double sometimes

So I'm going to a sushi place today, and I'm just eating miso soup, but I was wondering if anyone knew the ammount of calories in 1 cup of it is?

I want to start the new year right. Like everyone else. lol.... I would like to start keeping a food journal and keep track of how many calories I take in each day, but I don't know how many calories are in certain foods I eat/drink, like coffee. I know how much is in the creamer, but how many calories are in the coffee itself?

i must be taking in abt. 7-8 cups and every cup is so strong the aroma seems to latch on to my clothes. the problem is i don't get the kick i usually get. is there such a thing as caffeine tolerance? Rather than be awake, i get even sleepier. i exercise regularly and am healthy. but what could be goin on?

Can a 1/8 cup from the Nyquil cup calm a person enough for public speaking? Like can it act as xanax in a way so that a person will not be nervous while giving a speech?

I want 1/3 cup cooked elbow macaroni. I can't figure out how much uncooked elbow macaroni to use. 1/3 cup equals one starch. I want to make a salad with fruit, vegetables, low fat mayo and artificial sweetener. The box of uncooked elbow macaroni says that 1/2 cup uncooked is 56 grams. My diet calls for 1/3 cup cooked and doesn't give it in grams.

I'm terrible at math, and can't figure out how to calculate this. I've searched for conversion tables, but my search didn't produce anything.

Can someone steer me in the right direction?

Hi im on this diet and my friend is throwing a party tomorrow. I hate not feeling in control. So I wanted to know how many calories 1 cup of rum or vodka have. Also How many ounces of liquor are there in 100 grams?

im about 5'8 and i drink like cup of coffe a day.Im in my teenage years 14
will it stunt my growth if i drink 1 cup?or do i have to drink more?