‘Acupuncture Training’ Category

PRIVAT KURSUS AKUPUNKTUR JAKARTA SELATAN BLOK M – INDONESIA 0813 14232 723 , 021 99 300 400?

Kantor Pusat Jakarta Timur : Biaya PRIVAT KURSUS&belajar AKUPUNTUR Kelas Regular Rp.3.000.000,- (5 x cicilan) (Biaya utk klender,jakarta timur) ...


 

Kantor Pusat Jakarta Timur : Biaya PRIVAT KURSUS&belajar AKUPUNTUR Kelas Regular Rp.3.000.000,- (5 x cicilan) (Biaya utk klender,jakarta timur)
STUDY TOUR Slim-Beauty-Health ADVANCED ACUPUNCTURE in Xiamen University 6-13 Des 09 USD 1.600, 021-9782 9782, 021 7008 7006
Privat Kursus akupuntur YAPEPTRI Jl. Malaka IV No.32, Perumnas Klender. Jakarta Timur, Ujian Kompetensi April 2010
Telp: 021-7080 9957, 021-99300 400, 021-32000 997, 021-7013 7994,
www.yapeptri.com, www.klinikakupunktur.com & www.herbal-obatalami.com. Email: salomosimanjuntak@gmail.com

GRATIS PRIVAT KURSUS AKUPUNTUR KECANTIKAN KELAS PRIVAT & INTENSIVE AKUPUNTUR
BUKA KELAS BARU PROGRAM PROFESI AKUPUNKTUR KELAS REGULER / PRIVAT / INTENSIVE
Privat KURSUS AKUPUNKTUR Bp Sumarno Penguji +/- 30 thn (021) 32000 997
Privat KURSUS AKUPUNKTUR Bp Sumarno Penguji +/- 30 thn (021) 99300 400
Privat KURSUS AKUPUNKTUR Bp Sumarno Penguji +/- 30 thn (021) 9824 8789
PAKET MURAH (Kursus Totok Wajah, Kursus Totok Wajah buka AURA, Kursus totok Vagina
Kursus totok payudara, kursus totok pelangsingan, Kursus Facial + BONUS
BONUS GRATIS film Kursus Totok buka AURA, GRATIS VCD Kursus Totok Vagina
gratis VCD Kursus totok payudara, gratis VCD kursus totok tubuh pelangsingan,
gratis VCD Kursus Facial Wajah buka Aura, Hanya … Rp. 750.000,-)
Hub : 021 32000 997, 021 99300 100, 0815 969 8835, 021 9824 8789
Inst : Suharti (Sertikat Beijing Unversity Chines Medicine) www.klinikakupunktur.com

GRATIS magang kerja (Diadakan bakti sosial bekerja sama dengan Rumah Pengobatan HOLISTIK &
organisasi profesi akupuntur DPC PAKSI Jakarta Timur, dimana Bpk Salomo B Simanjuntak, SE . Sebagai Ketua Umum DPC
Persatuan Akupunturis Seluruh Indonesia Jakarta Timur). di Kursus akupuntur YAPEPTRI
GARANSI jika tidak lulus uji kompetensi Oktober 2009, boleh Ikut
belajar kembali, GRATIS 100%. di Kursus akupuntur YAPEPTRI

Lembaga Pendidikan Privat Kursus Akupuntur YAPEPTRI ter-Akreditasi
oleh Badan Akreditasi Nasional - Pendidikan Non Formal/ BAN –PNF
dengan Nomor : 001/ SKEP/STS-AKR/BAN PNF/I/2009

Ada Privat Kursus AKUPUNTUR KECANTIKAN tingkat lanjutan /Advance
untuk yang telah lulus uji kompetensi /nasional di Privat Kursus akupuntur YAPEPTRI
( sangat banyak peminat,lihat foto kegiatan,Gambar
Akupuntur, Privat kursus ini ditangani oleh praktisi yang benar
praktek dalam bidangnya/Alumni Short Course Beijing University
Chines Medicine
Biaya Privat kursus Akupuntur atau Pendidikan Akupuntur Kecantikan sangat kompetitif Rp.3.000.000,- discount 50%
Jadi Biaya Privat kursus akupuntur atau Pendidikan Akupuntur kecantikan HANYA Rp. 1.500.000,-
Keterangan lebih lanjut   http: www.yapeptri.com 
GRATIS PRIVAT KURSUS AKUPUNTUR KECANTIKAN KELAS PRIVAT & INTENSIVE AKUPUNTUR

Fasilitas di Pendidikan Akupuntur atau Privat Kursus akupuntur ”Yapeptri” :          
Jl. Malaka IV No.32 Perumnas Klender Jakarta Timur,
Cabang Privat Kursus Akupuntur atau Pendidikan Akupuntur YAPEPTRI : Bekasi, Jakarta Selatan, Palembang, Medan, Bandung.
Bahan belajar dan perpustakaan.
Ruang Full AC, dilengkapi OHP, Projector LCD, Laptop
3 Ruangan belajar teori, 2 ruangan praktek
Sertifikat kompetensi Akupuntur (bagi yang lulus uji kompetensi),
Sertifikat selesai belajar bagi yang selesai mengikuti pendidikan.

Keterangan lebih lanjut lihat  http://www.yapeptri.com
atau http://www.herbal-obatalami.com

Lembaga Pendidikan Akupuntur atau Privat Kursus Akupuntur YAPEPTRI mendidik berdasarkan
kurikulum dari DEPDIKNAS (Departemen Pendidikan Nasional) &
organisasi Profesi PAKSI (Persatuan Akupunturis Seluruh Indonesia)
keluaran terbaru 2008. Dan dengan standar kelulusan sesuai Standar
Kompetensi Kerja Nasional Indonesia (SKKNI), Dan telah ter-akreditasi
oleh Badan Akreditasi Nasional BAN –PNF.

dengan Nomor : 001/ SKEP/STS-AKR/BAN PNF/I/2009

Pengajar/ Instruktur/ Pendidik di Privat Kursus Akupuntur YAPEPTRI atau di
Pendidikan Akupuntur YAPEPTRI adalah praktisi Akupuntur
berpengalaman ada yang berpengalaman dari 5 tahun s/d 30 tahun sebagai
Pendidik Teori Akupuntur maupun sebagai Penguji Praktek Akupuntur se
INDONESIA, Pengajar dan Penguji Akupuntur yang bersertifikat Depdiknas
& Organisasi Profesi Akupuntur PAKSI.

RHH:Check out my verse.?

 

A verse i wrote inspired by my life's true teachers, enjoy and hopefully some eyes will open up. Rate or hate but dont discriminate!

This is healing energy, acupuncture with pens
a natural state of self i utilize the elements
conception of the world aint found in sediments
nor is it heaven sent, its thoughts in action
clear up the glasses physically we're one faction
spiritually we're companions, but we cant seem to ration
walk the paths of distraction never felt the compassion
become an individual start questionin yourself
no cards we're ever dealt achieve that inner wealth
base decisions with balance of logic and emotion
devotion is the challenge if you keep it, the door's open
aspects of importance is a fraction of the universe
billions of other planets and we focus on what hurts?
put yourself to work train the body and the mind
illusion is time the souls eternal in our lives
physically we die, but we leave a change behind
influence the image the kids see in their eyes
ignorance is a crime, its like lettin a drunk drive
and ur sittin by its side blinded by its disguise
no ones perfect, i dont write to prove a thing
i speak as a human being and love is what i bring

Is it ok to take vicodin for period cramps if i’ve been taking tylenol..i’m in school…?

 

Hello everyone :) I recently started a PhD program and I just can't miss any classes or training!! If i miss two classes i have to retake the whole class. It really sucks. My periods are EXTREMELY painful some months. It's always been like that, doctors just say it's not a disease, deal with it. it's been painful since it started 10 years ago, and some months are so bad i vomit and double over in pain. i've been checking for any of the serious diseases, but the docs say it just takes awhile for the period to actually start so the cramps are what i'm feeling during those first few days. I have to stay home in bed, tylenol galore, heating pads, and cartoons for about 2-3 days. I have started acupuncture and it's helping me a lot, but some months are still pretty bad. I took vicodin once before for a period and it really helped, however it was over 5 years ago so I can't really remember...

I wanted to see if anyone else takes it for cramps? I have to drive an hour to my school and sit there for literally all day. i'm pretty good if i have to take meds, which is super rare. i don't want to fall asleep behind the wheel like my mom is scaring me i will!! Just want to make sure before I take it. I didn't get sick or anything when i took it like I do with ibuprofen, i remember feeling fine. hopefully it won't be too painful with acupuncture but i do want vicodin just in case!!!

any thoughts? :) thanks in advance everyone!! i appreciate it.

Normal acupuncture side effect? Where would you go from here?

 

3 months ago I was in a pretty bad car accident that left me with neck, shoulder, knee and hand pain. Conventional medicine offered only painkillers and "tincture of time". After 2 months of pain I consulted a chiropractor who also has training in acupuncture. The doctor was able to relieve my neck and shoulders in a month.
This week we started working on the hand with US and acupuncture. Since the second session I have had tingling in the forearm and a general feeling of hyperactivity. It's not unpleasant but it makes it tough to sleep! I know this is probably related to release of a blockage but is there any way to tone it down? Should I back off on the treatments for a bit? Or will it soon resolve?
I have every faith in my doctor as to skills and qualifications, but as a health care professional myself, I know every patient can react differently. Just looking for a broader base of input here.

Why do people view New Age as “stupid” and BS?

 

I'm curious, as to why people view Astrology, Palm Reading, Angels, Tarot, Acupuncture, Crystals, Manifesting w/ Law of Attraction and Holistic Medicine as Stupid?

Please, don't say, because it is, I am looking for actual thought out answers with a good list of reasons.

I personally don't like Western Medicine, I think it is sometimes essential, but for the most part I don't like that a "pill" treats everything. Depressed? Take this pill! Got the flu? Take this pill! and so on.
Maybe if we stopped eating all the foods filled with chemicals and preservatives, ate the vitamins and minerals we're lacking, took care of our body by working out, took care of our mind with meditation & care, and took care of our soul with that which gives us peace, we'd have less need for those pills.
I know I sure as heck do! If I didn't exercise and have a healthy lifestyle I'd be way more depressed... I'm also striving to get off my ADHD meds right now, by training myself to focus. Taking a pill just gives us an easy way out, but it's so much more full-filling to WORK to take care of yourself.

I've noticed astrology is usually quite on, as are tarot cards. Why do we just close our minds off to things that seem a bit out-there? I'm pretty sure Einstein's theories seemed a bit "out-there," but it turned out his crazy way at looking at the world was completely dead on. Thinking outside the box is healthy. Why do you think it's stupid?

My personal theory, is don't dismiss it, until you try it with an open mind. Don't try it thinking it's not going to work, try it saying "who knows?" just try.
Please no more "because it is" answers, WHY do you think that!?!? You can still say that, but please EXPLAIN yourself!
I was saying that sometimes Western Medicine isn't helpful, it certainly is! The life-saving surgeries that the docs can preform are absolutely exceptional, but what I'm saying is for the minor aches and pains...

Also I know a lot of people that rely on meds for funtioning and I have just never felt comfortable putting all those chemicals in my body.

Many people are lacking the essential vitamins, minerals & nutrients that they need, because of the food available. If you drink soda, you're most likely lacking a ton of magnesium, because many sodas have Posphoric Acid in them, which leeches magnesium from your body.
No one is explaining WHY they think it's BS!!!

Please I REALLY AM curious! So explain, don't just say it is, give me some support. You couldn't get an A on a paper in College or High School if you didn't explain your argument, so PLEASE explain! I'm open to hearing, I just want SOMEONE to go into WHY they feel that way!

Funny Sayings Needed!!!!?

 

•Earn cash in your spare time. Blackmail your friends.
•Drugs cause amnesia and other things I can’t remember.
•Dyslexics have more fnu.
•Everyone is beautiful if you squint a bit.
•Failure is not an option, it’s a lifestyle.
•Failure is not falling down; it’s not getting up again.
•Friends help you move. Real friends help you move bodies.
•I don’t suffer from insanity, I enjoy every minute of it.
•If I look confused it’s because I am thinking.
•Seen it all, done it all, can’t remember any of it.
•Light travels faster than sound. This is why some people seem bright until you hear them speak.
•A day without light is like, um… night.
•When there is no light, it’s dark.
•The wheel is spinning, but the hamster is dead.
•If you can’t convince them, confuse them.
•If you can’t beat them, arrange to have them beaten.
•My anger management class pisses me off.
•You’re jealous because the voices only talk to me.
•Dreams are like rainbows, only idiots follow them.
•Don’t follow my footsteps, I walk through walls.
•Rehab is for quitters.
•You tried your best and failed miserably, the lesson is, never tried.
•I used to have a handle on life, but it broke.
•I’m not who you think I am pretending to be.
•“Somewhere over the rainbow” well, how can there be somewhere over the rainbow when you can’t get to the rainbow?
•Duct tape is like the force. It has a light side, a dark side, and it holds the universe together.
•Acupuncture is pointless.
•Those who live by the sword get shot by those who don’t.
•I feel like I am diagonally parked in a parallel universe.
•It was recently discovered that research causes cancer in rats.
•Constipated people don’t give a crap!
•Auntie Em- Hate you, hate Kansas, taking dog, Dorothy
•Guns don’t kill people, but they make it pretty easy.
•The early bird gets the worm, but the second mouse gets the cheese.
•You’re slower than a herd of turtles stampeding through peanut butter.
•There are three kinds of people: those who can count and those who can not.
•Cracks in the sidewalk are only reminders that you are never too strong to fall apart.
•Always remember that you are unique. Just like everyone else.
•I like work. It fascinates me. I stand and look at it for hours.
•Someday we will look back at all of this and plow into a parked car.
•Accept that some days you are the pigeon and other days you are the statue.
•I don’t have an attitude problem. You have a perception problem.
•Remember, today is the tomorrow you worried about yesterday.
•List of things that NEED an answer: Why do physics have to ask for you name.
•Life is pleasant. Death is peaceful. It is the transition that is troublesome.
•Vampires are make-believe, like elves, gremlins and Eskimos.
•If life is a box of chocolates, then death must be a peanut allergy.
•There is always light at the end of the tunnel, just pray to God that it is not a train.
•Who ever said that nothing is impossible has never tried slamming a revolving door.
•My mind is like a steel trap. Rusty and illegal in 37 states.
•You have the right to remain silent. Anything you say will be misquoted and then used against you.
•Depression is merely anger with enthusiasm.
•All stressed out and no one to choke.
•Experience is what you get when what you attended to happen didn’t happen.
•I don’t exaggerate. I just remember big.
•Some days it doesn’t seem worth it to gnaw through the leather straps.
•Preserve wild life… pickle a squirrel!
•I think, therefore I am overqualified.
•Bombs don’t kill people. Explosions kill people.
•Cheer up. The worst is yet to come.
•If it weren’t for Thomas Edison we would all be watching television in the dark.
•I love deadlines. Especially when they make that whoosh sound as they go by.
•There are very few personal problems that cannot be solved with high explosives.
•Chess is mental torture.
•If you think that you are too small to be affective, then you’ve never been in the dark with a mosquito.
•Chaos, panic, & disorder- my work here is done.
•Too many freaks, not enough circuses.
•I am not tense, just terrible, terrible alert.
•People will believe anything if you whisper.
•I put the “fun” in “dysfunctional”.
•Shut up stupid voices, or I will stab you with a Q-Tip.
•Is there another name for synonym?
•Ambition is a poor excuse for not having enough sense to be lazy.
•A conclusion is a place where you got tired of thinking.
•If a word is misspelled in the dictionary, how will you ever know?
•I’ll kill for a Nobel Peace Prize.
•Doesn’t “expect the unexpected” make the unexpected expected?
•Christmas – What other time do you sit in front of a dead tree and eat candy out of your socks?
•It’s not an optical illusion. It just looks like one.
•My mind not only wanders. Sometimes it leaves completely.
•¾ people are sane. So think of three of your friends. Are they are fine, and then you are not.
•Just when I got used to yesterday, along came another day.
•I had amnesia once…or twice.
•What was the greatest thing before sliced bread?
•If #2 pencils is the most popular, then why is it #2?
•Is it my imagination or do Buffalo wings taste like chicken?
•Monday is an awful way to spend 1/7 of your week.
•I plan to be spontaneous tomorrow.
•Inside of every old person is a young person wondering what happened?
•Schizophrenia beats being alone.
•All true wisdom is found on t-shirts.
•They told me that I was gullible, and I believed them.
•Never on any circumstances, take a sleeping pill and a laxative on the same night.
•There is a very fine line between hobby and mental illness.
•If you are reading in a bathroom is it considered multitasking?
•The easier way always presents itself after the job is done.
•When else failed, it’s good to have a little talent for one’s amusement.
•The speed of time is one second per second.
•If you try to fail and succeed, which have you done?
•Don’t drink and drive, because you might hit a stop sing and spill your drink.
•Strangers have the best candy.
•Don’t tell me that the sky is the limit where there are footsteps on the moon.
•Do you believe in love at first sight or should I walk by again?
•If at first you don’t succeed, then failure must be your style.
•Go take a long walk off a short pier.
•You annoy me as much as a wet leaf stuck to my a**.
•Fairy Tales- Horror stories for children to get them used to reality.
•If you are not apart of the solution, be apart of the problem!
•My computer once beat me in chess, but it was no match for me in kick boxing.
•Always forgive your enemies. Nothing annoys them more.
•Ask me no questions, and I will tell you no lies.
•Beer is living proof that God loves us and wants us to be happy.
•Between two evils, I always pick the one I have never tried before.
•I arrive at school late, but I make up for it by leaving early.
•I am free of all prejudices. I hate everyone equally.
•I have a body of an eighteen year old. I keep it in the fridge.
•I never loved a person the way I loved myself.
•I am not really a religious person, but if you are up there, SAVE ME SUPERMAN!
•It’s not the people in prison that scare me; it’s the people that are not.
•“We have been spotted and are getting sucked in by her tractor beam.”
•This is like trying to find a fart in a Jacuzzi.
•I reject you reality, and substitute my own.
•Support the fine arts. Shoot a rapper.
•In my opinion, angry people need hugs, or sharp objects.
•People tell me that I don’t listen… or something like that.
•GO LICK A FROZEN POLE!
•If Tylenol, a band-aid, or duct tape can’t fix it, you have a serious problem.
•I am going to take over the world. All I need is sporks, napkins, Styrofoam, and bubble wrap.
•Plagiarism saves time.
•Some call it stalking. I call it love.
•My heart has been removed to make room for the sarcasm.
•Bull**** make the flowers grow, and that’s beautiful.
•Only dead fish go with the flow.
•I meant you no harm. But you were standing where I was shooting.
•Honesty is the best policy, but insanity is a better defense.
•You have to be 100% behind someone in order to stab them in the back.
•If the president does it, it is not illegal.
•Live everyday like it is your last, crawl in a corner and cry.
•She has a lot in common with Hitler, except she has no mustache.
•I have more talent in my tiniest fart than you have in your whole body.
•Be attached in a detached way.
•Who has a tiny brain, big mouth and an opinion that no one cares about? YOU!
•His mind is so open that you can hear the wind whistle through it.
•Some people cause happiness where ever they go, others when ever they go.
•Anything good in life is either illegal, condemned or fattening.
•Ambition is the last refuge from the failure.
•As I said before, I never repeat myself.
•Bugs are Sons of Glitches!
•Constant change is here to stay!
•Don’t take life so seriously, you won’t get out of it alive.
•Everyone hates me because I am paranoid.
•Wheaties and Beer: The Breakfast of Champions.
•He who laughs last didn’t get it. (HOPE!)
•I can resist everything except temptation.
•My day is not complete until I’ve terrified a complete stranger.
•Aim Low, Reach Your Goals, And Avoid Disappointment.
•Forgiveness is me giving up my right to hurt you for hurting me.
•A pat in the back is just inches away from a kick in the butt.
•Another brilyunt mind diztroyed by the publik edukashun sistum.
•Dyslexics of the World....Untie!!!
•Aw fudgen nutter bars.
•He’s all foam, no beer.
•She’s proof that evolution can go in reverse.
•I say no to drugs, but they don’t listen.
•We don’t necessarily discriminate. We simply exclude certain types of people.
•You’re so stupid you threw a rock at the ground and missed.
•I am right 90% of the time, so why worry about the other 12%.
•Remember my face, my might need an alibi later.
•I have not failed. I just found 10,000 ways that do not work.
•Never play leap frog with a unicorn.
•I fell in love with you the first time I spied on you through your window.
•I was about ready to conquer the world, but I got distracted by something sparkly.
•An answer to that nagging question… I LET THE DOGS OUT!
•I’m not smiling at you; I am tying not to laugh.
•For all of you that talk about me, thank you for making me the center of your world.
•I don’t hate you; I just need someone to take my anger out on.
•Reality: An illusion caused from lack of alcohol.
•According to my calculation, Escalator + Slinky=Unlimited Fun!
•Sugar Booger!
•Son of a bean farmer.
•Fhat the Wuck!!!!!
•If I die, I will kill you.
•Forgive your enemies, but do not, I repeat, do not forget their names.
•Humpty-Dumpty was pushed!
•If you DO succeed at first, try not to look astonished.
•When the blind leadeth the blind, get out of the way.
•If you don’t like the way I drive, get off of the sidewalk.
•I am not littering, I am donating to the Earth.
•Only in America do we have drive up ATM’s with brail on them.
•Anyone who says, “As easy as stealing candy from a baby”, has never tried it.
•We are the people our parents warned us about.
•If someone with multiple personalities threatens to kill himself, is it considered a hostage situation?
•Shooting yourself in the foot is a lot more fun than it sounds.
•Give a man a match and he will be warm for a moment, but set him on fire, he will be warm forever.
•Expecting the world to treat you fairly because you are good is like expecting the bull not to charge because you’re a vegetarian.
•The secret to creativity is knowing how to hide your sources.
•Murderer? Well that is a harsh word. I prefer to think of myself as a Mortality Technician.
•Microsoft: “You got questions. We got dancing paperclips.”
•When someone tells you nothing is impossible, tell him to dribble a football.
•If I had shot you sooner, I will out of jail by now.
•Wrestling is just ballet with violence.
•She is what I call a suicide blond. Dyed by her own hand.
•Gravity always gets me down.
•I like running with scissors, it makes me feel rebellious.
•Death is life’s way of saying you have been fired.
•Do not let the sands of life get in your sandwich.
•To be, or not to be, those are the perimeters.
•Save trees. Eat a beaver.
•I put the “stud” in study.
•Never stand between the dog and the fire hydrant.
•Two wrongs are only the beginning.
•Aim for the stars. But first, aim for their bodyguards.
•Okay, so… what is the speed of dark?
•He is a box of Cracker Jacks without a prize.
•This is not a School; this is hell with florescent lighting.
•Some say we will look back at this all and laugh nervously and change the subject.
•Creativity is a drug I cannot live without.
•Glitter never goes away. It is Herpes of craft supplies.
•I used to think I was indecisive, but now I am not so sure.
•I am short and ugly enough to succeed on my own.
•I think we consider too much luck of the early but bird, but not enough on the bad luck of the early worm.
•I get enough exercise pushing my luck.
•Give Pizza Chants.
•Nothing is more discouraging than unappreciated sarcasm.
•Every time I look at you I have the fierce desire to be lonesome.
•Sometimes you are the windshield and other times you are the bug.
•Violence is the last refuge of the incompetent.
•Televangelists: Pro Wrestlers of religion.
•Life is not about hiding during the storm, it is about dancing in the rain.
•I wish my mouth had a backspace button.
•Stressed spelt backwards is Desserts. Coincidence, I think not!
•Some people are like Slinkies, good for nothing, but you can not help but watch when it tumbles down the stairs.
•Good friends always bail you out of jail; True friends are always right beside you in the jail cell saying “Dude, that was AWESOME!”
•There go my people. I must find out where they are going so that I can lead them.
•Money may not buy happiness, but it sure makes misery a lot easier to live with.
•The man who smiles when something has gone wrong found someone to blame it on.
•If at first you do not succeed, redefine success.
•No, I do not have a solution, but I deeply admire the problem.
•He is a self made man and worships his own maker.
•If it does not fit force it; if it breaks, it needed replacement anyway.
•Never fight with an idiot. They drag you down to their level and beat you with experience.
•You can go anywhere in life if you look serious.
•When you do not know what to do, walk fast and look serious.
•I know you are thinking what I am thinking; you should be ashamed of yourself.
•Don’t piss me off. I am running out of places to hide the bodies.
•People like you are the reason why I need medication.
•Errors have been made. Others will be blamed.
•No sense of being pessimistic. It does not work anyway.
•Time flies like an arrow. Fruit flies like a banana.
•I do what ever my Rice Krispies tell me to do.
•Stop the violins. Visualize whirled peas.
•Today is the last day of part of your life.

What is the best way to treat panic disorder?

 

I am suffering from a panic disorder.I went for counseling for psychotherapy for about a month. I felt like it was helping me for a about 2 weeks only. After, I stopped the psychotherapy, and went to an acupuncturist who was saying that he can treat panic disorder by acupuncture and by taking herbal medicine. But, after getting another panic attack inside a train, I felt like, maybe I need to go see a psychiatrist. I went to see the psychiatrist and he told me that the best way to cure panic disorder is by taking medication he prescribes. He told me to take PAROXETINE once a day everyday and ALPRAZOLAM as needed depending on my symptoms. The problem is I feel like my syptoms are getting worse as I take these medications.I never felt depressed before taking this medication, but now I feel very depressed for no reason. My doctor is telling me that I was depressed before too, but its just that I never realized it before. But i know myself and I know for sure that I was not depressed befor

Stress is making me sick… need help?

 

I have been sick 3 times within the last month, and I think stress could be the reason for it.

I used to get sick about once a year.. now im sick around 8 times a year. I do very intense working out, I am a kickboxer who pushes himself very hard when training. I work at a bar, and am currently in college in the city. I recently met a new girl I really like and I am barely making it through college.

I don't know whats worse... being sick, having extremely bad chronic neck pain, or feeling stressed and depressed from it all. I have very high standards for myself, and when I dont meet them I have a tendency to beat myself up.

I really want to be rid of this chronic neck pain that I have been living with the past 4 years. I consider posture very important, when I think about it, it only tenses me up more. Ive been ongoing to massage therapy, acupuncture, physical therapy, and chiropractors. I think the answer lies within myself..much easier said then done.

anyone who can relate/help?

Shin Splints and Achilles Tendinitis Help?

 

I have chronic Achilles Tendinitis, and shin splints. They've plagued me for a year and a half now (I first got injured during my second week of Cross Country my freshman year, and they haven't left yet). I have specialty orthopedics, I've seen several orthopedic surgeons, I' went to Physical Therapy for 2 and a half months, I ice massage strengthen and stretch my shins and calves often but not as often as I should. I've also been to a masseuse, I've looked into acupuncture a little bit, but never tried it.

This fall I started to make a comeback, the PT and massages really started to help. I was able to steadily increases mileage with only a few bouts of pain, until recently, I increased the length of my long run form 5 to 6 miles and neglected to increase the amount of injury prevention that I do.

I've heard of most strategies including using deep heat, which I have not tried yet. If you have any unusual or miracle cures I would love to hear it, I'm at the end of my rope, and I work my ass of out on the roads, and at home with every type of cross training I can. I really feel like I could compete with the best if I ever got to compete for more that a few weeks at a time. Thank you very much. Sorry for any misspellings, this prgram is messing every thing up

Seeking Tips for Weight Loss Maintenance…?

 

I've been on a diet or as I would like to call a lifestyle transformation plan for the past four and a half months.
My initial weight was 183.5 pounds ( I'm 5'4) on October 11th, 2008 and I am now down to 141.5 pounds.
My goal weight is 135 pounds.

I started out with 37.5% body fat and I'm now down to 23.5% body fat.
Also, I was a size 44 in pants and now I am a size 38. I already donated all of my jeans and skirts so I would never have anything to go back to :)

I am on a strict diet regiment ( I've been keeping a food journal for the past four and half months, never consuming more than 1,220 calories a day). Additionally, I have a personal trainer with whom I do strength training twice a week and engage in 1 hour cardio workouts 5-6 times a week. Lastly, I used acupuncture to control my appetite.

I plan a weekly menu to witch I stick to, and while I eat dark chocolate 3-4 times a week, I mostly consume whole grains, fresh vegetables and a lot of lean protein. I eat 5-6 small meals a day, with breakfast and lunch being the largest meals ( though never going over 370 calories). I am also taking vitamins, and get preform monthly blood work in order to ensure that my body is not missing any essential vitamins.

I have almost reached my weight goal and I would like to get some useful tips on how to add calories to my daily menu without gaining weight. I am under strict supervision of a licensed dietitian that has approved my weekly menus, but I am still afraid to go over my daily 1,200 calorie intake.

Here is a sample of my daily menu:

Breakfast:
A cup of Fiber 1: 140 calories
Coffee with 1/3 of skim milk: 45 calories
Nonfat yogurt: 54 calories
Tot: 239 calories

Snack:
A large red apple: 120 calories
Coffee with 1% milk: 51 calories
Nonfat Activia yogurt: 51 calories
Tot: 222 calories

Snack:
Two cucumbers: 24 calories
A piece of light bread: 34 calories
Tot: 58 calories

Lunch:
Tomato+cucumber+ whole red pepper+ green beans+ 2 tsps of black pepper+ 2 tbs of salsa+ 1/2 cup of sliced carrots= 176 calories
11 pieces of light pastrami ( small slices)= 98 calories
Light instant soup= 60 calories
A piece of light bread= 34 calories
Tot: 368 calories

Snack:
Granola bar= 92 calories
Chai with 1/3 of a cup of skim milk= 40 calories
Tot: 132 calories

Dinner:
Two pieces of light bread= 68 calories
Two table spoons of nonfat cottage cheese= 24 calories
Cucumber: 12 calories
Tsp of pepper: 5 calories
Sugar-free apple sauce: 60 calories
Pecan: 13 calories
Tot: 182 calories

Tot calories for the day: 1,200

- I must add that I feel full and energized, but the only downfall is that my period is late and I have contacted a healthcare professional about this and she preformed all the neccesry tests on me, and though my test results were fine, my period is already almost a week late and that is causing me to be a little bit concerned.

Thank you for your support!